work with me

Individual Psychotherapy

Couples Counselling

Prenatal Prep

Postpartum Recovery

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    individual therapy

    One hour of psychotherapy, working through what’s holding you back from your goals

    book now
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    Couples Counselling

    Book a session with your partner and start improving communication, breaking cycles, and reconnecting

    Book now
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pregnancy and postpartum support

Pregnancy, birth and becoming a parent can bring enormous changes; not only to your life, but to your identity, relationships and sense of self. I provide perinatal mental health support for people navigating pregnancy, postpartum recovery and the transition into parenthood.

I can help with concerns such as pregnancy anxiety, postpartum anxiety or depression, difficult or traumatic birth experiences, changes in identity, parenting stress, relationship changes, intrusive thoughts, and feeling overwhelmed or unlike yourself.

You don't need to be experiencing a mental health diagnosis to benefit from therapy. Sometimes you simply need space to process a major life transition and figure out who you are in this new chapter.

QUESTIONS? Reach out to see what we can do together.