A woman sitting cross-legged on a light gray sofa, smiling at the camera. She is wearing a beige knitted sweater and white pants. Behind her, there are yellow and beige throw pillows. To the left, a large potted plant, and to the right, a window with sunlight coming in. A white clock showing 2:13 is on the wall above.

terri kwok counselling

Psychotherapy in Whitby for Life's Challenges & Transitions

Welcome!

I’m a Registered Psychotherapist who helps people better understand themselves, break unhealthy patterns, and develop strategies for navigating life’s challenges. I work with adults experiencing anxiety, depression, trauma, relationship and self-esteem concerns, as well as those navigating major life transitions; including pregnancy, postpartum and the transition to parenthood.

My specialties:

Anxiety & Depression
Trauma

Self-Esteem
First Responders
Parenting Support

I am also specifically trained in Perinatal Mental Health (Pregnancy and Postpartum)

BOOK WITH ME

Currently accepting new clients for in-person therapy in Whitby and virtual sessions across Ontario. Appointments available as early as next week!

Get in touch

What to expect

  • Red starburst shape with multiple points.

    Explore

    It all starts with a deep dive into you - your history, patterns of thinking, relationship dynamics that repeat in your life

  • Empty beige decorative frame with a scalloped edge

    Examine

    Next, we’ll examine how those deeply ingrained patterns, belief systems, relationship dynamics and automatic reactions play out in your present day

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    Experiment

    The last step is experimenting with different strategies, approaches, communication, responses, so that we can overcome the patterns and create new, healthier ones

Counselling approach

I believe in holistic approach to health that honours and encompasses physical, mental and emotional factors as parts of the whole self. Therapy will touch upon each of these aspects and seek to find ways to transformation and healing on all fronts.

I use a client-centred and integrative approach to therapy. We will work collaboratively to set goals and navigate obstacles to achieving those goals. It is my intention to help you determine where you want to be, and find out how to get there. Therapy with me is founded in empathy, mutual respect, unconditional positive regard, and loving kindness. 

FAQ


Is therapy right for me?

Therapy is for everybody! Not just those with mental health difficulties, but also those going through life transitions, struggling with navigating situations in their life, or just needing a new perspective, support, or a safe space to express themselves and feel understood.

Who do you work with?

I work with people from all ages and walks of life, for most general mental health challenges. I do have specific passions and trainings in supporting first responders (cops, medics and firefighters), as well as new and expectant parents. Working with me often touches on themes of family history, generational trauma, and inner child healing.

What can I expect?

Sessions are 60 minutes long, with the first session sometimes being a little longer for paperwork purposes. We will discuss familial and background information during the first session, as well as the main issue of concern, and establish goals. 

Are your services confidential?

What we discuss in therapy together, generally speaking, is confidential. I will not discuss your therapy with your family, friends, or other health professionals that you work with, without express written consent. I do operate under the supervision of a registered psychotherapist and may discuss generalities of cases with her. She is also bound by confidentiality. Aside from that, there are limits to confidentiality when there is child or elder abuse involved, if you are a danger to yourself or others, or if records are subpoenaed by a court of law. However, in those cases we will work together with relevant agencies to uphold safety of everyone involved. 

What is the cost and will insurance cover it?

My regular fee is $190 per session. However, I operate with a sliding scale based on circumstance. If that fits you, please do not hesitate to reach out and we can determine together what makes the most sense for you.

My services may be covered by insurance under psychological services or psychotherapy. Please check with your insurance provider to determine your eligibility for coverage. I do not offer direct billing at this time, however I do provide counselling invoices to submit to insurance.  

I accept credit card, cash, e-transfer and cheque at this time.

Where you can find me:

Serving all of Durham Region, including Whitby, Ajax, Oshawa, Courtice, Clarington and Bowmanville area.

I am available for in-person therapy in Whitby, and virtual therapy across Ontario.

My office is located at 129 Byron St. N, Whitby. The office is under the umbrella brand of Red Brick Wellness.

The office is located upstairs and can be accessed from the ground floor entrance door. You will enter into the waiting room. Please help yourself to refreshments and take a seat.

Book with me
 
  • Terri Kwok Counselling

    Therapy work with me is founded in the understanding that you are the expert in your own story, looking to be supported with empathy, validation, and tangible tools to support your growth

The office

Two women sitting on a beige sofa in a bright living room, smiling and posing for the photo. There are yellow pillows on the sofa, a potted plant, a wooden side table with a lamp, a framed picture, and a large window in the background.
Terri Kwok Therapist for Fire, Police, Paramedic

First responder mental health support

First Responders (police, fire, paramedics) require a different perspective and approach.

The nature of the job means that you are keenly aware of all parts of society, including ones that the people in your life might not feel comfortable discussing. On the flip side, I recognize the seriousness and impact of what you go through, and won’t push you to go into details you’re not ready to. It’s not just a crazy story, this is your job, your life.

Your experience can be unpacked with directness, no-BS conversation, and dark humour, if that’s what you need.

Every call you don’t talk about adds to a growing pressure inside you, and therapy can be the release valve, making sure you don’t explode around the ones you love. In therapy with me, you don’t need to worry about burdening me with what you’ve gone through. It’s okay to let someone provide safety and warmth to you, while you’re busy keeping everyone else safe and cared for.

Work With Me

prenatal, pregnancy and postpartum support

I provide in-person and virtual therapy for people navigating pregnancy, birth, postpartum adjustment, anxiety, depression, trauma and the many complicated emotions that can come with becoming a parent.

My office is baby-friendly, meaning you are welcome to bring your baby and nurse, change, and hold your baby (or babies) during session.

What do I work with?

  • pregnancy anxiety

  • pregnancy after loss

  • surprise pregnancy

  • expecting multiples

  • birth trauma

  • navigating postpartum

  • postpartum depression, anxiety, OCD, bipolar

  • scary intrusive thoughts

  • identity changes

  • relationship challenges

  • adjustment to parenthood

  • matrescence/maternal identity

mom and baby

I’m so glad you’re here! Follow along with my social media for free mental health insights, news about classes, as well as funny and relatable content about therapy, parenthood, and mental health.

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